Ginseng is an ancient herb widely used in the Chinese system of alternative medicine for ages. There are many types of ginseng, and each type has a range of benefits. But, Panax ginseng is the most powerful and effective among all kinds of ginseng.
It has multiple health benefits for people of all ages. It reduces inflammation, boosts immunity, memory, and brain functions, and prevents particular cancer.
But the question is, do all these benefits apply to men's health only? The short answer is no. Panax ginseng has a lot more benefits to offer for women's health and wellness.
Here are five proven health benefits of Panax ginseng for women of all ages.
Glorifies the Skin
Korean women have long used Panax ginseng for its incredible skin benefits. Ginseng significantly increases collagen synthesis in the skin, which states the skin wrinkle and lines, and gives a firm tone.
The antioxidant properties of ginseng protect skin cells from the UV light damage of sunburn. Its components boost skin cells' metabolism and help them shed the superficial dead skin layer exposing the new, fresh, glowing skin.
Ginseng also alleviates the pimples, and under-eye dark cells and puffiness. In short, it is the all-around skincare supplement any woman can wish for.
May Treat Female Infertility
Infertility in women is rising day by day due to an unhealthy diet and other lifestyle issues.
Panax ginseng is proven to be beneficial for female infertility. It regulates the endocrine system to maintain a hormonal balance that leads to the release of healthy eggs. It also prepares the uterus of a woman to conceive a baby.
Ginsenosides also improve the release of sex hormones leading to increased sexual desire and libido in women.
Menopause is a natural phenomenon where women stop menstruating for a continuous 12 months and are no more able to get pregnant.
Menopause, along with stress and dilemma, brings many health issues to women's health, including hot flashes, anxiety, weight gain, and depression.
Ginsenosides in Panax ginseng reduce the frequency and severity of hot flashes in menopausal women. A 2010 research showed improved sexual health and libido in menopausal women who regularly consume Panax ginseng.
Another research indicated that Panax ginseng might prevent weight gain and obesity and reduce heart diseases in menopausal women.
Prevents Ovarian and Breast Cancer
The risk of ovarian and breast cancer in women increases with age. Regular consumption of Panax ginseng by women can significantly reduce the risk of breast, ovarian, and any other type of cancer in women.
Cancer cells develop from abnormal events during the cell cycle. Ginsenosides monitor and regulate the cell cycle's standard processing and prevent abnormal cell production and growth during the cell cycle.
A 2016 trial showed that women who regularly consume ginseng supplements were around 16% lower risk of developing any cancer, including breast and ovarian cancer.
Moreover, the ginseng supplements also present nausea, vomiting, jitteriness, and other cancer chemotherapy symptoms and increase the compliance of patients to follow the drug regimen.
Stress is another common problem faced by many women, especially during the CoViD-19 pandemic. Chronic stress may lead to many health problems in women, including increased body fat and weight, stomach ulcers, decreased libido, and many more.
The regular use of Panax ginseng is one of the most effective treatments for stress and anxiety.
Ginsenosides increase the synthesis and release of serotonin, a neurotransmitter that calms the mind, relieves stress, and improves sleep quality.
It also inhibits the signalling of the brain's stress pathways and helps reduce chronic stress in women.
You may drink Panax ginseng tea or include it in your diet as a supplement to enjoy a stress-free healthy life.
The Bottom Line
Panax ginseng is an ancient medicinal herb that has potential health benefits for women of all ages. It enlightens and glorifies the skin, treats female fertility problems, prevents menopausal issues, reduces chronic stress, and also reduces the risk of breast and ovarian cancer in women.
It is highly recommended to include Panax ginseng tea or supplements in your diet to enjoy these powerful benefits of the herb and enjoy a healthy life.